Welcome to my fat loss journey, so no matter where you are on your weight management and fitness journey, I hope to share some insight and cut through a lot of the myths and clear up some facts about weight management and fat loss as appose to weight loss and also share how to build and sculpt lean muscle.
BIT ABOUT MY STORY
A bit about me, growing up I was always over weight, even though I was a very active boy, this could’ve been because I had a mum that would expect me to not only eat big meals and over load me with food, but I wasn’t able to leave the table until I had eaten every thing that was on my plate.
Then as I grew in to a young adult eating all the wrong types of comfort foods would then feel bad about what and how much I ate that I would go through a vicious guilt cycle, so of course I kept gaining weight or body fat and blew up to 32 kg over weight.
One day as I looked in the mirror I knew that I had to change what I was doing other wise I would continue to do the same thing and get the same result, so I made a quality decision and said that enough was enough.
So I made the quality decision to take control of my weight but wasn’t quite sure where to turn for help, so I started to work out from home but didn’t really know what to do or even if what I started doing was making any type of difference.
I was then introduced to a personal trainer that began to teach me about strength training and gave me a training program and also gave me alternative foods to eat that would aid and sustain with fat loss, he also introduced me to a couple of different types of cardio and even encouraged me to purchase a heart rate monitor to track my heart rate whilst training to motivate me I guess.
Well it worked but I tell you that It took some time through exercise and proper eating the weight began to come off, I lost over 32 kgs and looked and felt good.
WHY I WANT TO HELP PEOPLE
When starting out on this journey there’s a lot of information out there to grasp and it can get over whelming for some people. So no matter what level your starting at, as long as you have made that quality decision & are serious and have had enough of going around the same guilt mountain, the aim of this site is to get you moving in the direction of losing that weight or excess belly fat you desire and guide you on this important journey.
That was me almost 14 years ago, but there is hope and there is help and there are steps you can take to begin your journey and not get discouraged and disheartened along the way.
THE GOAL OF THIS SITE
Firstly I want to encourage you to make that quality decision if you haven’t already done so to Transform your body, and give you some simple steps that you can follow and include into your daily routine that doesn’t have to take up so much time and effort.
So as you begin your own fat loss journey I hope to help you cut through all the confusion and fog that is out there with practical and clear steps that anyone can do.
If you require any further information or have any further questions, please feel free to leave them below and I will be more than happy to respond back, or send us an email on email@example.com
All the best,