Trader Joe’s Coconut Oil Review health benefits

Trader Joes Coconut Oil

We have heard a lot about saturated fats being bad for you and to avoid them at all costs, but recent scientific studies are showing otherwise. Coconut oil is a popular product right now thanks to the advance of such diets as keto and paleo, but many options are far too expensive to be deemed affordable. Trader Joe’s are trying to offer an affordable, high-quality, and good value for money product that can help boost your recipes and your health. Yet, on the other hand, lower-priced options tend to come with a severe impact on quality and may not carry the same health benefits as their expensive counter-parts. Trader Joes are trying to blend these worlds to create one coconut oil that comes at a good value for money without sacrificing any of the quality.

Pros and Cons

Pros of Trader Joes Organic Virgin Coconut Oil

  • Cold-pressed
  • Filtered
  • Organic
  • Affordable
  • Organic
  • Virgin
  • Cold-pressed
  • Filtered
  • 30 Servings per container (Serving size = 1tbsp/15ml)
  • 14g Fat per Serving (12g Saturated Fat)

Cons of Trader Joes Organic Virgin Coconut Oil

  • Still not as cheap as regular oil
  • Has a distinct coconut taste which may not work with some dishes

Product Description & Benefits

Trader Joe’s coconut oil is made by cold-pressing and filtering the dried ‘meat’ of the coconut. Through this process, they manage to retain all of the nutrients and flavours without affecting them in any way.

You can use coconut oil for frying, baking, in salad dressings, or as part of your skin care regime and even for hair health. Coconut oil now has an extensive list of benefits for the skin such as repairing damage, increasing smoothness, reducing symptoms of eczema, and blocking ultraviolet rays. Other uses in the beauty area include oil pulling which is essentially where you use coconut oil like a mouthwash. This can help to kill harmful bacteria, improve the health of your teeth, and reduce bad breath.

Coconut oil also contains medium chain triglycerides or MCTs which are shorter than most fats. MCTs go straight to the liver to be used as fuel or turned into ketones which may have advantageous qualities for the brain. It’s thought that around 15-30 grams of MCTs per day can increase your energy expenditure by as much as 5% which can add up to around 120 calories per day! It can also help to keep you full as there’s something particularly satiating about coconut oil, too.

In fact, research has shown that populations who have consumed a high amount of coconut produce tend to be a lot healthier with lower rates of heart disease.

How to Take It

Coconut oil is an incredibly versatile product that can be used for a variety of different outcomes. It’s most well-known use is in cooking as it has a high smoking point, meaning that it’s able to withstand much greater heats than normal olive oil.


Trader Joe’s organic virgin coconut oil retails at $4.99 per 16-ounce jar.

Product Specifications

Overall Rank

Compared to other coconut oils, Trader Joes are definitely offering an extremely well-priced alternative that still manages to keep the majority of the benefits that higher priced alternatives might offer.


Overall, this is a great product that can be used in a variety of different ways to support your health.

As a cooking aid, it holds up well in high heat which can stop any negative consequences that occur from cooking with oils with a lower smoking point. However, it does leave a distinct coconut taste which may not work well with some dishes. A good way to tell the strength of oil’s taste is to smell it. The more pungent it is, the more of a taste it’s going to leave. You also cannot use coconut oil as a straight alternative to olive or vegetable oil as it’s a saturated fat meaning that it’s solid at room temperature. You need to treat it more like butter or ghee.

When it comes to external aid, coconut oil is a great way to improve the health of your skin, and for such a great price, Trader Joes is a much cheaper alternative than many other skin-care options.

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    • Thanks for the comments you left, you are right about the health benefits that one can get from coconut oil, I also enjoy the taste I get when I cook with this product, it brings out the flavor of the food to a whole new level.

  1. Hi Charlie,

    Ever heard that salt is bad for you? I feel real sorry for all those fathers and grandfathers who gave up salt because the doctor said so, and relatively recently, they said that salt is not as bad for you as once thought.

    I guess we should take Doc’s advice with a pinch of ‘salt’ sometimes lol.

    Now saturated fats are good for you – we live in a world where truth are like moving goal posts, you just never know what is true.

    I have heard a vast number of good things about coconut oil and I thank you very much for our review of their health benefits Charlie.

    I will give it ago as I love to cook and always looking for new ways to turn old/gland dishes into something delicious.

    • Hi thanks for comments you lefts, I think the salts they where referring too were the refined white salts, Pink Himalayan salts are the way to go but that’s another topic, Saturated fats and the benefits are amazing and should be looked into more by our health professionals.
      Let me know how you go with your cooking creations and even take a couple of snaps for me.


  2. I can also attest to this brand of coconut oil! I have used it help with different skin conditions, as well as for improving the condition of my hair. I LOVE coconut oil and I love how affordable Trader Joe’s brand is. Thanks for sharing!

    • Hi thanks for leaving your comments and the benefits you have experienced by using coconut oil, your right about the affordability and ease of use, that’s why I love using the product myself and not just for cooking.

  3. Don’t mean to through a damper on good article. A couple of years ago I experienced a spike in my cholestral level. Doctor informed me that it was from the use of coconut oil. So beware that it may cause increase in cholesterol.

    • Hi I am not a medical doctor, but not all cholesterol is bad, you have LDL and HDL and cholesterol is vital for the functioning of our brains, of course too much of anything or excess is never good, so always use in proportion which is my advice, but please always seek medical advise though.
      Thanks for the comments though.

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